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The Young Yogi Path · Ages 6–16The Power Of Third Eye — 32-Day ChallengeWhere every child begins Hanuman Yoga — The Year of DeepeningStrength, discipline, devotion — practised daily Adi Yogi — The Young MasterThe long path, for the dedicated fewThe Sadhaka Path · AdultsInner GPSFind clarity on the inside first Advanced Inner GPSDeepen the seeing Sthitaprajna — The Unshakeable OneThe summit of the adult path
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One Hour in the Same RoomJoin The Workshop › - Join The Workshop
A Year Long Enough to Change a Habit.
Hanuman Yoga — the Year of Deepening. Three months of structured training in body, breath, emotion and discipline, then nine months of guided practice through school terms, exams and holidays. Ages 6 to 16, after the 32-Day Challenge. By the end of it, the practice is not something your child does. It is someone your child is.
A Practice Becomes a Nature
The 32-Day Challenge proves what is possible. Hanuman Yoga makes it permanent. No child begins here — the Challenge comes first, always. Over three months of structured training, the instruments of a young life — body, breath, emotion, discipline, memory and inner vision — are trained together, the way the gurukulas always trained them: as one thing, not four subjects. Then the year of guided practice does what no intensive can: it lets the practice grow roots through school terms, exams, holidays and moods.
One Nagpur father put it plainly: “His class teacher stopped me at the gate and asked what tuition we had joined. It is not tuition, madam. It is something much older.”
Three Months of Fire, Nine of Roots
The Six Trainings
Six trainings, woven as one — the gurukula never taught them separately, and neither do we.
The Body
Surya Namaskara and asana built for growing bodies — strength and stillness in the same spine.
The Breath
Pranayama beyond the basics — the lever that moves the mind, in the child's own hands now.
The Emotions
Watching a feeling instead of becoming it. The training that decides whether an exam hall is a test or a threat.
The Discipline
Not imposed by a parent standing over them. Built by doing the same practice at the same time, on the days they feel like it and the days they do not.
The Memory
Recall training continued and deepened — applied directly to studies.
The Inner Vision
The faculty opened in the 32-Day Challenge, practised until using it costs the child no effort at all.
The Year, Step by Step
From the first month's fire to the twelfth month's roots.
The Intensive
Structured training in the four instruments. [Session schedule — from course PDF.]
The Settling
Guided practice with regular check-ins. The habits survive their first exam season.
The Testing
School, moods, festivals, distraction — the practice holds because it is now the child's own.
The Rooting
By year's end the question is no longer 'did you practise today?' It is your child reminding you.
The Full Curriculum
Modules · session structure · practice schedule · certification
Hanuman Did Not Know What He Could Do.
In the Ramayana, Hanuman stands at the edge of the ocean and cannot cross it. Not because the strength is missing — because he has forgotten he has it. Jambavan reminds him. He crosses.
Every child in this programme has already seen what they can do. They read a page with the blindfold on, in front of their own parents, and the room went quiet. The question after that is not whether the capacity is there. It is whether they will practise it on an ordinary Tuesday, in the middle of exam term, when nobody is watching.
That is what a year is for — and why the year carries Hanuman's name. Strength that serves. Devotion that shows up daily. And the discipline to keep going long after the demonstration is over.
The Challenge shows a child what they are capable of. This year is where they find out who they are when it stops being exciting.
What the Year Asks of You.
Before a family commits to twelve months, these are the things worth knowing.
[Sessions, daily practice and pricing to be filled from the course PDF before publishing]
First, the First Door.
Hanuman Yoga follows the 32-Day Challenge. If your child hasn't begun yet, begin there — one afternoon is all it takes to see why families continue.
Start with the 32-Day Challenge
3 Months + a Year
